Coming soon to select locations will be follow-up support meetings where you can:

  • Receive encouragement on your exercise program
  • Participate in refresher exercise sessions
  • Socialize with other Six-Step Balance SystemTM alumni.

These monthly meetings will be held at local senior services centers, senior care facilities, independent living complexes, community centers, libraries, and various community service organizations or participating fitness facilities.

Our Follow-Up Support or Refresher meetings are ideal for those that have taken the six week class and:

  • Are looking for encouragement with their daily exercise program
  • Prefer to exercise in a social environment or group setting
  • Want to have fun with other older adults as they go through their daily balance exercises