22015Feb

Surprise! Surprise!

Surprise!  Surprise!  A visit to the Bloomfield Hills Library (btw, if you haven’t visited, you definitely need to – they are the best!) revealed a wealth of info to help older adults! You can check out these awesome “Vitality Kits”, which are a collection of books and DVD’s to promote good health.  Much to Sharon’s…

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122015Jan

Let’s Get Serious?

About 75% of us feel that we are in fair to excellent physical condition, yet over 2/3 of us do not exercise regularly!  If possible, exercise 30 minutes per day at 60-90% of your maximum heart rate (220 beats per minute) minus age.  However, ANY moderate level of exercise is beneficial.  Regular exercise extends life…

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