Surprise! Surprise! A visit to the Bloomfield Hills Library (btw, if you haven’t visited, you definitely need to – they are the best!) revealed a wealth of info to help older adults! You can check out these awesome “Vitality Kits”, which are a collection of books and DVD’s to promote good health. Much to Sharon’s…
Let’s Get Serious?
About 75% of us feel that we are in fair to excellent physical condition, yet over 2/3 of us do not exercise regularly! If possible, exercise 30 minutes per day at 60-90% of your maximum heart rate (220 beats per minute) minus age. However, ANY moderate level of exercise is beneficial. Regular exercise extends life…