The Six-Step Balance SystemTM is based the book “How to Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps” by Dr. Betty Perkins-Carpenter, now in its 5th printing.

Dr. Carpenter’s book uses:

  • Simple everyday descriptions, not complex technical jargon
  • Easy to read large print text preferred by many older adults
  • Simple stick figure drawings, not complicated graphics or hard to see photographs
  • Easy to remember, simple exercises with fun names like “A Little Necking”, “Elbow Magic”, or “Tap Dance”.

See sample art work from our manual, Dr. Carpenter’s book, “How to Prevent Falls.”

tap dancing