122015Jan

Let’s Get Serious?

seniors stretchingAbout 75% of us feel that we are in fair to excellent physical condition, yet over 2/3 of us do not exercise regularly!  If possible, exercise 30 minutes per day at 60-90% of your maximum heart rate (220 beats per minute) minus age.  However, ANY moderate level of exercise is beneficial.  Regular exercise extends life expectancy and healthy years.  Studies show that exercise is about as effective as drugs in preventing death from cardiovascular disease and diabetes – without the side effects.  Let’s get moving NOW!!  So check out some FUN and simple exercise videos. View videos.

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